Relaxation - Opinion : Believe & Achieve For Self Help

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Opinion > Positive Thinking > Develop Positive Attitude > Relaxation

Summary of Relaxation

Sub-categories within Relaxation.

Category	Articles
Relaxation Relaxation exercises	3

Articles within Relaxation

Here are The articles within this category.

Long-Term Relaxation

Published by Nitin Shah [nitin_shah] on 2008/11/1 (163 reads)

Get in a comfortable position. Minimally tighten your right fist so that you feel only the smallest amount of tension. Hold it at this level. Be sure you continue to breathe... Now let go and relax... Observe the difference in feelings between the right and left arm and fist.

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Muscle Relaxation

Published by Nitin Shah [nitin_shah] on 2008/11/1 (186 reads)

Exercise: Discovering Muscle Tension

Lie on your back in a comfortable position. Allow your arms to rest at your sides, palms down, on the surface next to you.

Raise just the right hand and arm and hold it elevated for 15 seconds.

Notice if your forearm feels tight and tense or if the muscles are soft and pliable.

Let your hand and arm drop down and relax. The arm muscles will relax too.

As you lie still, notice any other parts of your body that feel tense, muscles that feel tight and sore. You may notice a constant dull aching in certain muscles.

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Quick Relaxation Exercise

Published by Nitin Shah [nitin_shah] on 2008/11/1 (192 reads)

Loosen your clothing and get comfortable.
Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
Flex the muscles in your feet. Hold for a count of 10. Relax.
Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
Breathe deeply and slowly.

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