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Sub-categories within Affirmation.
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Affirmation  Affirmation
What is affirmation, its advantages and tips to use affirmations effectively 		3

 Articles within Affirmation
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Affirmations To Develop The Power Of Positive Thinking
Published by Nitin Shah [nitin_shah] on 2008/11/1 (211 reads)
Affirmation is one of the most important elements of positive thinking. To affirm means to make firm. An affirmation is a strong, positive statement that some thing is already so. It is a way of making firm that which you are thinking.

This practice allows us to begin replacing negative mind chatter with more positive ideas and concepts. It is a powerful technique which in a short time can completely transform our attitudes and expectations about life, and there by change what we create for ourselves.

An Affirmation can be any positive statement. It can be general or specific.

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Mind/Body Affirmation To Develop The Power Of Positive ...
Published by Nitin Shah [nitin_shah] on 2008/11/1 (207 reads)

Exercise:

  1. I handle stress and tension appropriately and effectively.
  2. My mood is calm and relaxed.
  3. I deserve to feel good right now.
  4. I feel peaceful and calm.
  5. My breathing is slow and calm.
  6. My muscles are relaxed and comfortable.
  7. I feel grounded and fully present.
  8. I practice the relaxation methods that I enjoy.
  9. My body is healthy and strong.
  10. I eat a well balanced and nutritious diet.
  11. I enjoy eating delicious and healthful food.
  12. I think thoughts that uplift and nurture me.
  13. I am thankful for all the positive things in my life.
  14. I can cope well and get on with my life during times of stress.
  15. I enjoy thinking positive thoughts that make me feel good about myself and my life.
  16. I can effectively handle any situation that comes my way.
  17. I think through the solutions to my emotional issues slowly and peacefully.
  18. My body wants food that is easy to digest and high in vitamins and minerals.
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Self-Esteem Affirmations To Develop The Power Of Positive ...
Published by Nitin Shah [nitin_shah] on 2008/11/1 (229 reads)

Exercise:

  1. I am filled with energy, vitality, and self-confidence.
  2. I am pleased with how I handle my emotional needs.
  3. I know exactly how to manage my daily schedule to promote my emotional and physical well-being.
  4. I listen to my body's needs and regulate my activity level to take care of those needs.
  5. I love and honor my body.
  6. I fill my mind with positive and self-nourishing thoughts.
  7. I am a wonderful and worthy person.
  8. I deserve health, vitality, and peace of mind.
  9. I have total confidence in my ability to heal myself.
  10. I feel radiant with abundant energy and vitality.
  11. The world around me is full of radiant beauty and abundance.
  12. I am attracted only to those people and situations that support and nurture me.
  13. I appreciate the positive people and situations that are currently in my life.
  14. I love and honour myself.
  15. I enjoy my positive thoughts and feelings.

 

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