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 Summary of Anger Management
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Published by Nitin Shah [nitin_shah] on 2008/11/1 (234 reads)
Anger is caused by a combination of two factors: an irrational perception of reality (It has to be done my way) and a low frustration point (Its my way or no way).
Internal Causes of AngerOur internal sources of anger come from our irrational perceptions of reality. Psychologists have identified four types of thinking that contribute to anger. 
Published by Nitin Shah [nitin_shah] on 2008/11/1 (192 reads)
Everyone feels angry sometimes. Anger is a normal response to feeling threatened or frustrated. However, if its not well managed, it becomes a problem, threatening your career, your relationship and every aspect of your life.
To manage excessive anger, you need to learn how to express your feelings in a healthier way so that anger becomes a helpful, controlled reaction to those everyday frustrations.
Published by Nitin Shah [nitin_shah] on 2008/11/1 (236 reads)
What Is Anger?Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person. The cognitive behavior theory attributes anger to several factors such as past experiences, behavior learned from others, genetic predispositions, and a lack of problem-solving ability. To put it more simply, anger is caused by a combination of two factors: an irrational perception of reality (It has to be done my way) and a low frustration point (Its my way or no way). Anger is an internal reaction that is perceived to have a external cause. Angry people almost always blame their reactions on some person or some event, but rarely do they realize that the reason they are angry is because of their irrational perception of the world. Angry people have a certain perception and expectation of the world that they live in and when that reality does not meet their expectation of it, then they become angry.
Published by Nitin Shah [nitin_shah] on 2008/11/1 (471 reads)
Recognizing the Physiological Signs of AngerBy recognizing the physiological signs of anger, we can attune ourselves to know when it is time to take measures to make sure that our level of anger does not get out of control. Here are some symptoms of anger:
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