|
|
Overcoming Jealousy Through The Power Of Positive Thinking
Published by Nitin Shah [nitin_shah] on 2008/11/1 (427 reads)
- Pay attention to your thoughts: In order to control jealousy you will first have to learn where your jealousy is coming from. There is always a cause for jealousy to arise and once you have those causes figured out, controlling it will become easier.
You must take a pause every time you feel jealous and ask yourself why you feel that way. Does it have something to do with your own self-esteem, or does the person you are in a relationship with provide you with good reasons to feel this way? etc...
Pay attention to your thoughts. your thoughts will tell you a lot about what are your feelings and why?
Once you figure out where your jealousy is coming from, you will then need to discover why it makes you feel jealous. For instance, if you figured out that it makes you jealous when your boyfriend or girlfriend talks to the opposite sex, then you need to discover why it makes you jealous. Did you have an experience in a previous relationship that now causes you to feel jealous with similar situations, or do you just have a fear of being betrayed? If so, why does that fear exist? Is your self-esteem a little lower than you thought? As you can see, there is a huge line of questions that need to be asked and answered in order for your jealousy to be conquered and under control.
After finding the reasons, deal with them effectively.
- Since the Root cause of jealousy is some or the other kind of fear, do check out
- Fear Management
- Exercises to overcome Fear
The comments are owned by the poster. We aren't responsible for their content.
|
|
Who's Online 4 user(s) are online ( 2 user(s) are browsing Opinion)
Members: 0
Guests: 4
more...
|
