Did you know that stress could be affecting your health without your being aware of it? You may interpret certain symptoms and signs of stress a headache, muscle aches or an upset stomach, for example as illness. See how stress affects your body, thoughts and feelings, and behavior. Recognizing such symptoms and signs is the first step in managing your stress.
Effects of stress
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On your body
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On your thoughts and feelings
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On your behavior
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Headache
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Anxiety
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Overeating or loss of appetite
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Chest pain
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Restlessness
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Decreased anger control, marked by sudden outbursts with little provocation
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Pounding heart
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Worrying
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Increased use of alcohol and drugs
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High blood pressure
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Irritability
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Increased smoking
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Shortness of breath
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Depression
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Withdrawal or isolation
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Muscle aches, such as back and neck pain
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Sadness
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Crying spells
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Clenched jaws
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Anger
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Changes in close relationships
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Grinding teeth
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Mood swings
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Job dissatisfaction
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Tight, dry throat
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Feeling of insecurity
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Decreased productivity
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Indigestion
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Lack of concentration
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Burnout
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Constipation or diarrhea
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Confusion
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Stomach cramping or bloating
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Forgetfulness
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Increased perspiration, often causing cold, sweaty hands
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Resentment
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Fatigue
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Guilt
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Insomnia
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Tendency to blame others for how you feel
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Weight gain or loss
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Tendency to see only the negative aspects of people and situations
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Diminished sex drive
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Skin problems, such as hives
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Re: Symptoms Of Stress
