Quick Relaxation Exercise - Opinion : Believe & Achieve For Self Help 
User Login    
 + Register
Site Menu
Member can contribute here
Opinion > Positive Thinking > Develop Positive Attitude > Relaxation > Quick Relaxation Exercise

Quick Relaxation Exercise

Published by Nitin Shah [nitin_shah] on 2008/11/1 (368 reads)

  1. Loosen your clothing and get comfortable.
  2. Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
  3. Flex the muscles in your feet. Hold for a count of 10. Relax.
  4. Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
  5. Breathe deeply and slowly.
0 Comment(s) Send article

Other articles in this category Published on Hits
Long-Term Relaxation
2008/11/1
322
Muscle Relaxation
2008/11/1
359
Quick Relaxation Exercise
2008/11/1
369
The comments are owned by the poster. We aren't responsible for their content.
Site Search

Advanced Search
Web Search

Who's Online
1 user(s) are online (1 user(s) are browsing Opinion)

Members: 0
Guests: 1

more...