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Opinion > Positive Thinking > Develop Positive Attitude > Relaxation
 Summary of Relaxation
Sub-categories within Relaxation.
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Relaxation  Relaxation
Relaxation exercises 		3

 Articles within Relaxation
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Long-Term Relaxation
Published by Nitin Shah [nitin_shah] on 2008/11/1 (322 reads)

Get in a comfortable position. Minimally tighten your right fist so that you feel only the smallest amount of tension. Hold it at this level. Be sure you continue to breathe... Now let go and relax... Observe the difference in feelings between the right and left arm and fist.

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Muscle Relaxation
Published by Nitin Shah [nitin_shah] on 2008/11/1 (358 reads)

Exercise: Discovering Muscle Tension

Lie on your back in a comfortable position. Allow your arms to rest at your sides, palms down, on the surface next to you.

Raise just the right hand and arm and hold it elevated for 15 seconds.

Notice if your forearm feels tight and tense or if the muscles are soft and pliable.

Let your hand and arm drop down and relax. The arm muscles will relax too.

As you lie still, notice any other parts of your body that feel tense, muscles that feel tight and sore. You may notice a constant dull aching in certain muscles.

 

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Quick Relaxation Exercise
Published by Nitin Shah [nitin_shah] on 2008/11/1 (368 reads)

  1. Loosen your clothing and get comfortable.
  2. Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
  3. Flex the muscles in your feet. Hold for a count of 10. Relax.
  4. Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
  5. Breathe deeply and slowly.
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